Career Stress

From Exhaustion to Empowerment-Feeling drained even after rest, and dreading work? These can be signs of burnout, a serious issue impacting your well-being. I treat burnout and related mental health concerns like anxiety, depression, and substance use. 

I offer both short and long-term support. Initially, I'll provide a space to acknowledge and validate your experience, and help you cultivate rest and reduce stress. Longer term, we'll explore the root causes of your burnout, develop healthy coping mechanisms, establish healthy work boundaries, and find greater harmony between your work and personal life.

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​Burnout can feel overwhelming, but effective strategies exist to manage it and rediscover joy. If you are ready to acknowledge your burnout, and take concrete steps to overcome it, please reach out to schedule a consultation. Let’s work together to minimize career stress, build resilience, find healing, and create a healthier you!