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Lightheart Therapy Practice PLLC

Individual Therapy Services

Therapy Services across North Carolina for Individuals 18+

At Lightheart Therapy Practice you will find a safe space to talk about your feelings, learn healthy ways to manage your emotional pain, and build your resilience. Please see below to learn more about how to get support.
Anxiety Disorders
Parenting and Mental Health
Perinatal Mental Health

Find Support For:
 

  • Anxiety Concerns

  • Work Stress & Career Burnout

  • Trauma

  • Substance Use Concerns​

 

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What Therapy Approaches Are Used To Support You:
 

  • Cognitive Behavioral Therapy​

  • Cognitive Processing Therapy 

  • Dialectical Behavior Therapy

  • Motivational Interviewing

  • Somatic-Informed Care

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Getting Started with Lightheart Therapy Practice:
 

  • Start by scheduling a 20-minute complimentary therapy consultation.
     

  • Following the consultation, if you decide to begin therapy, you will schedule an appointment for a mental health evaluation. 
     

  • Prior to the evaluation you will complete and submit new client paperwork via the client portal. 
     

  • Attend your first appointment where your therapy needs and goals will be determined.
     

  • Collaborate with the therapist to determine session frequency based on your needs and schedule.

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Parenting and Mental Health
Career Burnout
Perinatal Mental Health
Important Note: You must be physically present in North Carolina to engage in online therapy services. If we determine that an individual's behavioral health needs require treatment not offered at Lightheart Therapy Practice after completing the mental health evaluation, you will be directed toward more appropriate services. Ideally, this will be determined during the consultation. However, this is not always possible and may not be determined until after a full mental health evaluation is completed or after services start. Please note that online therapy services are not appropriate for individuals who are in a living environment where they are experiencing abuse or intimate partner violence, experiencing active and frequent thoughts of harming themselves or others, or for those who do not trust technology.
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